Core Stability

Core Stability

Duration 30/45 Mins
Level Low
Calories 315 Average

Focusing on building strength in your abdominal, oblique and lower back muscles as well as looking to improve balance and stability.

IMPORTANT CLASS INFORMATION

  • Please choose equipment for class, all equipment will be sanitised before each class but sanitise if preferred
  • Choose a position with a × , this will be your place during the class
  • At the end of class please sanitise your equipment and return to storage area
  • There will be no water fountains available, please bring your own water/drinks
  • No towels or gloves are permitted, please use blue towel
  • There will be no lockers, changing facilities or showers available
  • Please come ready for your class as there is not storage for any personal items

Dunoon

Event Hours(3)

  • Monday

    09.15 - 10.00

    Queens Hall, Dunoon

  • Tuesday

    18.30 - 19.15

    Queens Hall, Dunoon

  • Wednesday

    12.30 - 13.00

    Queens Hall, Dunoon

BOOK CLASS PAY AS YOU GO

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