Core Stability
Duration 45 Mins
Level Low
Calories 315 Average
A great workout to increase overall balance and posture, and give you flexibility in your everyday life. A Core Stability class literally gives you inner strength.This workout concentrates on abdominal muscles, the back and your mid section to build muscle strength and protect you from injury. Works to give you a more stable base for your joints so that you’ll suffer less strain and feel stronger overall.