HIIT

HIIT

Duration 45 Mins
Level High
Calories 450 Average

HIIT has it all! This High-Intensity Interval Training set, designed to give an effective full body workout using short bursts of exercise over the class duration of 45 mins.

IMPORTANT CLASS INFORMATION

  • Please choose equipment for class, all equipment will be sanitised before each class but sanitise if preferred
  • Choose a position with a × , this will be your place during the class
  • At the end of class please sanitise your equipment and return to storage area
  • There will be no water fountains available, please bring your own water/drinks
  • No towels or gloves are permitted, please use blue towel
  • There will be no lockers, changing facilities or showers available
  • Please come ready for your class as there is not storage for any personal items

Rothesay

Event Hours(2)

  • Tuesday

    17.30 - 18.15

    Moat Centre, Rothesay

  • Thursday

    17.15 - 18.00

    Moat Centre, Rothesay

BOOK CLASS PAY AS YOU GO

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