MOVE TOGETHER

Moving more can be a challenge but our new, Move Together 12 week program can help you keep more active and feel more energised.

If you haven’t exercised before or for a while, don’t worry as this gentle class is suitable for everyone and allows you to move at an intensity that’s right for you. Getting more active can increase energy levels, reduce your risk of falls, boost your mood/ wellbeing, make new friends, help maintain a healthy weight and lead a more independent life.

This fun 45 minute class takes place in a safe and welcoming environment and is led by our experienced instructors who will support and encourage you throughout the session.

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