Pilates method for whole body health with comprehensive trained, level 4 pilates teacher. Using the pilates fundamentals of breathing, centering, control, concentration, precision and flow for health, balance and strength using pilates and pre-pilates exercises. Movement with choices to understand your body and use original strength to maintain your muscles and joints, to do all the other things you want to do with life. Options provided for majority of exercises where mobility, strength or position restricted. Bring a hand towel.
LiveArgyll was established by Argyll and Bute Council and is a company which is limited by guarantee, governed by its articles of association. This charitable company (charity number SC047545) is fully incorporated. © LiveArgyll.
