Get in the saddle and take a fitness journey that will keep you toned and help you burn calories. Torque indoor cycling is a great workout that will have you racing towards a fitter body. You might be on stationary bike, but this workout will take you through the mountains, along fast flats and over rolling hills in a workout designed to optimise fat burning and muscle building. All you need to do is start pedalling. (This session is a 30 minute express version.)

IMPORTANT CLASS INFORMATION 

• Members should mount and dismount bikes from the right hand side
• Bikes should be sanitised after use and before if desired.
• The sanitiser should be sprayed onto the cloths not directly onto the bikes
• There will be no water fountains available, please bring your own water/drinks
• No towels or gloves are permitted, please use blue towel
• There will be no lockers, changing facilities or showers available
• Please come ready for your class as there is not storage for any personal items