Torque Express
Duration 30 Mins
Level Medium
Calories 350 Average
Get in the saddle and take a fitness journey that will keep you toned and help you burn calories. Torque indoor cycling is a great workout that will have you racing towards a fitter body. You might be on stationary bike, but this workout will take you through the mountains, along fast flats and over rolling hills in a workout designed to optimise fat burning and muscle building. All you need to do is start pedalling. (This session is a 30 minute express version.)
*Suitable for most individuals over the age of 14*