Let’s Exercise!

Just because you are staying at home doesn’t mean you can’t exercise! The advice is to keep as healthy as you can, which means taking any form of exercise from the comfort of your own home. As part of our commitment to contribute to the health and wellbeing of our communities our liveArgyll fitness instructors will be delivering live fitness classes on our liveArgyll facebook page www.facebook.com/liveargyll

 

WHAT YOU WILL NEED

Appropriate sized, well ventilated space

Your own music to keep you motivated during your workout

 

Please remember to follow the following health and safety recommendations before taking part:

  • Do not take part if you are feeling unwell
  • If you begin to feel unwell while exercising please stop immediately
  • Check that there are no trip hazards in the area you are exercising and that you have plenty of room
  • keep yourself hydrated before, during and after – it is recommended that we drink at least 2 litres of water per day
  • wear appropriate loose clothing and flat shoes

Remember, to get the maximum benefit from your workout you should exercise at least 3 times per week. Following guidelines, as issued from the Government, where appropriate please encourage all members of your household who are able to, to join in. 

Teaching Point/Exercise Advice

Flex and Fitness: Active movements

HIIT with Dumb bell class: High intensity, interval training with dumbbells 1, 2 or 3kg

Kettle bells: Full body work out with kettlebells. A light and a heavier kettle bell

Dumbbell legs bums and tums: Full body movements using dumbbells.  A light and a heavier set of Dumbbells

Full body fitness: Controlled body weight resistance

Indoor cycling: Any indoor bike including turbo trainers can be used. To measure intensity, RPM or rate of perceived exertion will be used.  This will be dependent on your bike type.

All classes can be joined in without the use of weights. However please note these classes will be programmed to include weights.

Alternately if you have no dumbbells any pair of house hold items can be used, eg 500mls filled water bottle

    Fitness Timetable

Day Time Class Instructor
Monday 0800-0830 HIIT (Body Weight) Anna
1215-1245 Core Stability Anna
1715-1745 Flex & Fitness Louise
1800-1830 Kettlebells Louise
Tuesday 0800-0830 HIIT (with Dumbbells) Louise
1000-1030 Full body Fitness Louise
1715-1745 Legs, Bums & Tums Anna
1800-1830 Spin Anna
Wednesday 0715-0745 Spin Louise
0800-0830 Dumbbell Legs, Bums & Tums Louise
1215-1245 Gentle Fitness Anna
1715-1745 HIIT (with Dumbbells) Anna
1800-1830 Stretch & Flex Anna
Thursday 0800-0830 HIIT (Body Weight) Louise
1000-1030 Full Body Fitness Louise
1715-1745 Core Stability Anna
1800-1830 Kettlebells Anna
Friday 0715-0745 Full Body Fitness Anna
0800-0830 Core Stability Anna
1715-1745 Flex & Fitness Louise

 

Meet our Fitness Instructors

Louise Murphy online fitness isntructor liveargyll

Louise Murphy

Hi, I am Louise and I am a fitness Instructor and Personal Trainer for liveArgyll, based in Helensbsurgh.  I have been in this role for 6 years.  I love to help people reach their goals whether that is to get fitter, faster, stronger of just to gain overall confidence. In my own time I enjoy hill running and weight training in the gym, working towards my own personal fitness goals.

My Qualifications are;

  • Level 2 gym instructor
  • Level 3 Personal Trainer
  • GP Referral Instructor
  • Cardiac Rehabilitation Instructor (BACPR)
  • Advance Nutrition for Weight Management
  • PIYO Instructor
  • Kettle Bells
  • Extreme Circuits
  • Spin Instructor
  • Hatton Boxing Instructor
Anna Crowley liveargyll online instructor

Anna Crowley

 

My name is Anna and I’m a gym instructor for liveArgyll, based in Dunoon.

I’m currently studying Fitness, Health & Exercise while working towards my Level 3 Personal Training qualification.

Health & fitness is my passion. I love working with others, guiding them on their own fitness journeys and watching progress happen!

I hope to work with many others & positively impact their life through fitness. I want everyone to fall in love with fitness the way I have.

 

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