…doesn’t have to be a chore. Find activities you genuinely like, whether it’s swimming, dancing, hiking, or playing a sport. When you enjoy the process, it’s easier to turn it…
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Improve your physical and mental health
…and I’m upping weights in gym. I’m not saying it’s fixed everything, that I’m the perfect weight, that I’m confident and socialising all the time, or that my mental health…
READ MOREInBody Guide
…with the foot electrodes. When prompted enter the personal profile – this profile allows you to track your progress. Grab the handles and place thumbs on the electrodes. Keep arms…
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JLB Hub Opening
…firms and self-employed individuals or ‘hot-desking’ for entrepreneurs, innovators and start-ups wishing to grow their business. It allows users to work independently or together within a business community, sharing ideas…
READ MORECardio Dance
Dance aerobics to music with high impact moves incorporating a full body workout.
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Fitness on Demand
…of different workouts and class styles at various days and times to ensure there’s a virtual class for you! VIRTUAL CLASSES Full body Dumbell Sculpt A low-impact, strength-focused, dumbbell class….
READ MOREVIRTUAL YOGA LOWER BODY STRETCH
Give your lower body some TLC with this yoga stretch class. This practice is perfect for refreshing your hard-working muscles!
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Gary Meikle
…Kingdom + Google Map 01436 673275 Add to calendar Google Calendar iCalendar Outlook 365 Outlook Live Details Date: Thu, 14 Nov Time: 19:30 – 21:30 Event Category: Comedy Website: https://www.eventbrite.com/e/gary-meikle-no-refunds-presented-by-gm-comedy-tickets-705847397567?aff=oddtdtcreator…
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Eilidh and Luke complete Bronze Lifesaving Certificate
…into difficulty in both aquatic and non-aquatic situations. Structured into three levels (Bronze Lifesaving Certificate, Bronze Star, and Bronze Medallion), the awards teach foundational skills and then progressively build upon…
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