A set of series of postures, cleverly designed to give a complete all over body stretch but also work on balance and strength. It begins with sun salutations, then standing postures, seated postures, inversions and relaxation. A strong disciplined practice that quickly bears results and makes you feel open and strong. Like all yoga, it draws your attention inward on your breath and how your body feels so that you prevent injury and rid the mind of external stressors, leaving you feeling fully stretched but also centered and relaxed.
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