CIRCUITS

If you want to push your body to the limit and burn lots of calories then circuits are the answer. This intense workout will work every muscle. Circuit training is well-known to increase strength and fitness, and in this class you’ll be kept busy with a mix of muscle-building exercise and cardio. The idea is to keep the heart rate up and the body moving, giving every muscle group an aerobic workout for fast results.

Use equipment you have never used before, such as battle ropes, kettlebells, plyo-platforms, heavy bags and much more.

This class is suitable for most individuals over 14 years old.