Lift and Shred is Jillian Michaels’ incredibly effective weight lifting workout program that will boost metabolism, burn fat & build a lean sexy physique. All you’ll need for these two 30-minute workouts is one set of dumbbells from 8 lbs up to 15 lbs. The more fit you are the heavier you can lift so you can continue growing with the workouts. As always there are modifications for every single exercise. Transform your body today with Jillian Michaels Lift and Shred!
LiveArgyll was established by Argyll and Bute Council and is a company which is limited by guarantee, governed by its articles of association. This charitable company (charity number SC047545) is fully incorporated. © LiveArgyll.
