Total Body Conditioning<img class="icon_title" src="" />

Total Body Conditioning

An invigorating mix of Cardiovascular and Strength training suitable for Gym-Beginners or Veterans alike. This Total Body Workout session aims to strip fat and promote muscle growth and tone in 30 minutes! Resistance machines, Dumbbells, Barbells, Punch Bags, Rowers and more! Build up your gym confidence and fitness with the guidance and support of our Fitness Instructors!

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