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liveArgyll Lifestyle is a supportive, structured programme designed to help you make positive, sustainable changes to your health and wellbeing.
Get guidance, support and measurable progress over 12 weeks with programmes tailored to different health and wellbeing needs. Delivered by our experienced and qualified fitness teams, each programme combines supervised physical activity at our facilities, guided home sessions and practical lifestyle support.
A programme built around you
Every 12-week programme is structured to help you understand where you are starting from, build healthy habits and track your progress along the way.
Depending on the programme, your 12 weeks may include:
- An initial assessment to understand your needs, goals and starting point
- Supervised group or small-group sessions in our gyms/studios with support from our trained team
- Guided home-based activities to help you stay active between sessions
- A mid-point review to see how you’re progressing and make adjustments where needed
- A final assessment to measure your progress and celebrate your achievements
The aim isn’t simply to get you through 12 weeks, it’s to give you the knowledge, confidence and tools to continue making positive changes beyond the programme.
Women’s Health & Menopause
Designed to support women through the physical changes associated with menopause and beyond.
Across 12 weeks, you’ll take part in supportive group sessions focused on appropriate physical activity and building confidence in exercise, alongside guidance to help you make positive lifestyle changes.
The programme provides an opportunity to improve strength, fitness and overall wellbeing in a welcoming environment, while helping you understand how regular physical activity can support your health during and after menopause.
Cost: Free for members | £120 for non-members
Weight Loss Medication Support
Designed to support people who are taking prescribed weight-loss medication and want to complement their treatment with healthy lifestyle changes.
Delivered in a small-group setting, the programme combines supervised physical activity, gym-based sessions and guidance to help you build strength, improve fitness and develop sustainable habits alongside your medication.
Cost: £90 for members | £150 for non-members
Strength & Balance
Designed to help you improve your strength, balance, mobility and confidence in everyday movement.
The 12-week programme is particularly suited to people who may be living with a long-term health condition or who want to improve their physical function and reduce their risk of falls.
Cost: Free for members | £120 for non-members
Interested in taking part?
If you’d like to find out more about one of our 12-week programmes, complete the form below and let us know which programme you’re interested in.
Registering your interest does not commit you to taking part. Once we’ve received your details, a member of our team will be in touch with further information about the programme, eligibility, locations and next steps.
liveArgyll Lifestyle
Places on liveArgyll Lifestyle programmes are limited and eligibility may vary between programmes. Completing this form does not guarantee a place. Further information, including programme dates, locations and any eligibility requirements, will be provided before participation.