Coming soon…!
liveArgyll Lifestyle is a supportive, structured programme designed to help you make positive, sustainable changes to your health and wellbeing.
Get guidance, support and measurable progress with programmes tailored to different health and wellbeing needs. Delivered by our experienced and qualified fitness teams, each programme combines supervised physical activity at our facilities and practical lifestyle support.
A programme built around you
Each programme is structured to help you understand where you are starting from, build healthy habits and track your progress along the way.
Depending on your programme, your sessions may include:
- An initial assessment to understand your needs, goals and starting point
- Supervised group or small-group sessions in our gyms/studios with support from our trained team
- A mid-point review to see how you’re progressing and make adjustments where needed
- A final assessment to measure your progress and celebrate your achievements
The aim isn’t simply to get you through your programme, it’s to give you the knowledge, confidence and tools to continue making positive changes beyond it.
Women’s Health & Menopause
Designed to support women through the physical changes associated with menopause and beyond, liveArgyll is rolling out a new range of fitness classes led by our expert staff.
Focused on appropriate physical activity and building confidence in exercise, the classes provide a supportive environment to improve strength, fitness and overall wellbeing, while helping you understand how regular physical activity can support your health during and after menopause.
For additional support, our PTs have undergone specialist training to provide you with more guidance and 1:1 support.
Weight Loss Medication Support
Designed to support people who are taking prescribed weight-loss medication and want to complement their treatment with healthy lifestyle changes.
Delivered by CIMSPA endorsed GLP1 trained experts in a small-group setting, the programme combines supervised physical activity, gym-based sessions and guidance to help you build strength, improve fitness and develop sustainable habits alongside your medication.
Cost: £90 for members | £150 for non-members
Strength & Balance
Designed to help you improve your strength, balance, mobility and confidence in everyday movement.
Working with Argyll and Bute Health and Social Care Partnership, this programme is particularly suited to people who may be living with a long-term health condition or who want to improve their physical function and reduce their risk of falls.
Interested in taking part?
If you’d like to find out more about one of our programmes, complete the form below and let us know which programme you’re interested in.
Registering your interest does not commit you to taking part. Once we’ve received your details, a member of our team will be in touch with further information about the programme, eligibility, locations and next steps.
liveArgyll Lifestyle
Places on liveArgyll Lifestyle programmes are limited and eligibility may vary between programmes. Completing this form does not guarantee a place. Further information, including programme dates, locations and any eligibility requirements, will be provided before participation.