Move Together with liveArgyll – we’re here to help you keep more active and feel more energised.
If you haven’t exercised before or for a while, our gentle Move Together classes are perfect for you. Suitable for everyone, you move at an intensity that’s right for you.
This fun 45-minute class takes place in a safe and welcoming environment and is led by our experienced instructors, who will support and encourage you throughout the session. This class also caters for those needing chair-based exercises.
Karol’s Story
Due to having Cerebral Palsy in my left side I was looking for a way to build up the strength in my legs. A friend of mine was already attending the Move Together class in Dunoon and recommended it to me.
I’ve been attending the class for just over a year now. The class is set at a level which is easy for me to take part in. The selection of exercises is ideal and not too demanding. Good company and music is great. It also gets me out the house.
When the class first started I had to use my mobility walker in order to move from one station to the next but now I’m able to move without it. I do still need a bit of assistance but I don’t need to rely on the walker each and every time. My mobility has improved and the strength in my legs has also improved greatly. My daughter is delighted that I’m not stuck in the house on my own during the day and that I’m out attending the class twice a week socialising with the other ladies at the class. Also doing everyday tasks has become easier since attending the class because my upper and lower body strength has improved.
Dunoon
When: Tuesdays and Thursdays
Time: 2 – 2.45pm
Where: The Queen’s Hall
How to book: through the liveArgyll app or by calling 01369 800500
Helensburgh
When: Tuesdays
Time: 11 – 11.45am
Where: Helensburgh Leisure Centre
How to book: through the liveArgyll app or by calling 01436 672224
Become a member
Gain unlimited access to all liveArgyll gyms, swimming pools and indoor and virtual fitness classes. Members can also use leisure facilities around Scotland at no extra charge through the Leisure Link Partnership. And don’t forget about our exclusive challenges, giveaways and membership perks!
Download the app
With the liveArgyll app you will always have your facility in your pocket with quick and easy access to book your favourite fitness classes and activities, as well as manage your membership details and preferences.
