by eilidh | Jun 17, 2024 | Leisure, News
This water-based aerobics class gives you a full-body workout in a fun environment with the support of an instructor. It’s low-impact and easy on joints, helps improve your cardiovascular fitness, mobility and flexibility and builds core strength. Watch the clip to...
by eilidh | Jun 17, 2024 | Leisure, News
At a liveArgyll fitness class, not only do you get to work out with a group of like-minded individuals, but you also get to learn from experienced trainers who can help you achieve your fitness goals. Some benefits of group exercise include: Motivation: When you...
by eilidh | Jun 17, 2024 | Leisure, News
Our friendly fitness professionals are always on hand when you visit our gyms. They can offer guidance, familiarise you with equipment and even put together personalised programmes to help you achieve your fitness goals. Holly’s Story I began my fitness journey almost...
by eilidh | Jun 17, 2024 | Leisure, News
Move Together with liveArgyll – we’re here to help you keep more active and feel more energised. If you haven’t exercised before or for a while, our gentle Move Together classes are perfect for you. Suitable for everyone, you move at an intensity that’s right for you....
by eilidh | Jun 17, 2024 | Leisure, News
Across our sites in Campbeltown, Dunoon, Helensburgh, Lochgilphead and Rothesay we offer various boxing-based fitness classes to get you fighting fit! Based on various traditional boxing drills and sequences, these classes give you a full-body workout in a sociable...
by eilidh | Jun 17, 2024 | Leisure, News
Exercise is not just a physical activity; it’s a lifestyle choice that can transform your well-being. It improves your physical health, boosts mental clarity, and enhances your overall quality of life but making exercise a habit can be a challenge. Tips for Making...
